Let’s take a walk in the woods...
The idea that spending time in nature can make you feel better is intuitive. People who have been suffering from stress, sickness, or a trauma can spend quiet contemplative time in gardens or taken to the mountains or woods to heal, but nature is not just wilderness. The benefits of nature can also be found in our communities’ parks and green spaces.
Researchers are amassing a body of evidence, proving what we all know to be true: nature is good for us and has both long and short term mental and physical health benefits.
Forest Bathing is a powerful antidote to the pressures of the modern world, proven to deliver lasting benefits to your physical and mental wellbeing, and creating within you a profound connection to nature. This is not a novel concept. Traditionally people sought the restorative benefits of the forest as part of their everyday life.
However, with the increase of industry and modern civilization, we moved away from the forest and into the hustle and bustle of the city. We lost touch with nature.
It is well known that spending time in nature is good for your health, but what kind of benefits do we actually see?
People who spend time in the forest experience decreased cortisol (stress hormone) levels, which can help relieve high blood pressure, heart conditions, skin conditions, and asthma.
High stress levels can compromise your immune system. By reducing these levels your body’s natural defense system is able to work its magic. Trees release oils into the air, called phytoncides, and inhaling these natural essences can actually help to boost your immune system.
Spending time in nature and experiencing reduced stress levels allows you to think more clearly and creatively. It can also increase your mood, focus, and energy.
Follow a trail into the forest. Once you are completely surrounded by nature, stop, close your eyes, and engage your senses. Notice the smell of the earth, the sound of the birds, and the air moving across your skin.
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