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This week, the Full Move Fitness YouTube Channel reached 3k Subscribers! THANK YOU to all who have been following along, trying the...

The grumbles, aches, pains and feelings of sleepiness as the days get shorter and mornings get darker as Winter soon approaches. Another...

Halloween has always been my favourite Holiday. Yes, Christmas is oh so cozy and magical, but I always had a special place in my heart...

When you think of what a Gladiator might have eaten to stay fit all those years ago....what's the first thing that pops into your head?...

Let’s take a walk in the woods... The idea that spending time in nature can make you feel better is intuitive. People who have been...

Walking is fairly easy for most people. The more steps you take, the more you move your body. Walking is a great way to see the wonderful...

This is where I will post health, beauty and exercise tips, & tricks! As well as any useful insight for living an eco-friendly lifestyle...